Frustrated by your chronic joint pain? See how physiotherapy can help relieve arthritis pain

Frustrated by your chronic joint pain? See how physiotherapy can help relieve arthritis pain

The latest study revealed an estimated 54.4 million US adults have diagnosed arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint and arthritis pain.

 

Types of Arthritis

 

There are many types of arthritis, but osteoarthritis is the most common type. The cushioning surface on the bones wears away, and bone rubs against bone. The joints can lose strength, and joint pain is often chronic. With inflammatory arthritis, the immune system goes awry. It attacks the joints with inflammation. This can cause joint erosion and joint pain. Infectious arthritis occurs when a virus or bacteria enters the joint. Even though antibiotics may end the infection, arthritis can become chronic. Metabolic arthritis is due to too much uric acid in the body. It can build up and cause chronic joint pain.

 

Physiotherapy for Arthritis

 

Physiotherapy focuses on improving mobility for those with arthritis. It also restores the use of affected joints, reduces pain and strengthens muscles to support the joints. A physiotherapist will create an individualized treatment plan to improve flexibility, coordination and strength for maximum physical function.

 

Specifically, a physiotherapist will use exercise and manual therapy to treat arthritis. Strengthening exercises and weight-bearing exercises are implemented to improve joint lubrication. This helps reduce the pain associated with arthritis. A physiotherapist will develop a treatment plan that targets all areas of the body affecting the pain. For example, if you suffer from knee pain, the exercise regimen will include proper knee mechanics and the lower back, ankle and hip. Physiotherapists also use various manual therapy techniques like joint and soft tissue mobilization to treat the symptoms of arthritis.

 

Joint mobilization entails the moving of a joint through working with a natural level of resistance. This technique helps stretch and strengthen the tissue surrounding bone and reduces pain and increases range of motion. Other passive modalities that a physiotherapist may use to treat pain from arthritis include ultrasound, transcutaneous electrical nerve stimulation (TENS), cryotherapy or heat. TENS utilizes electrodes to trick the pain from feeling pain. Ultrasound utilizes heat to help the deep tissues of joints. It helps reduce inflammation and pain. Cryotherapy reduces inflammation and swelling. All around, physiotherapy is a holistic treatment for arthritis.

 

Physiotherapy vs Surgery

 

According to Harvard Health Publishing, “Trying physiotherapy before opting for surgery may be the better choice. You may be able to spare yourself the expense, pain, and recovery time of surgery, says physiotherapist Karen Weber, clinical supervisor at Harvard-affiliated Spaulding Rehabilitation Outpatient Centers in Braintree and Quincy, Mass. There is growing evidence supporting that idea. In the past few years, studies have indicated that physiotherapy is just as effective as surgery for relieving pain and restoring function for people with arthritis in their knees or backs.”

 

If you’re suffering from arthritis, it’s wise to consider physiotherapy. Not only is it non-invasive, you may be able to throw away those pain meds. The goal of physiotherapy is to help you live an active, pain-free life. Contact our physiotherapists to find your pain relief today!

Arthritis Pain Sufferers- This Blog is for You!

Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. When only a single joint is involved it’s known as monoarthritis. If two or three joints are involved it’s referred to as oligoarthritis. To date there are over 100 types of arthritis. Osteoarthritis occurs due to wear and tear of the cartilage and rheumatoid arthritis results from an overactive immune system.

Arthritis is the most common chronic illness in the nation. Many people cannot work due to arthritis and have to go on disability. And it affects men, women and children. Arthritic pain can impede one’s mobility and quality of life. If you suffer from arthritic pain be sure to call NRG Athletes Therapy Fitness Winnipeg, CA to schedule an appointment with our physiotherapist. Physiotherapy for arthritic pain has been proven by research to be highly effective.

Diagnosing Arthritis and Getting Treatment

Your doctor will examine your joints for deformity and inflammation, look for signs of disease and review your history of symptoms. Blood tests, urine tests, x-rays or joint fluid tests may be ordered. Early diagnosis can prevent disability and irreversible damage. Exercise routines, medications, rest and physiotherapy may be recommended. A physiotherapist can provide properly guided exercise regimens. It’s important that you do the proper, safe exercises to avoid injury.

The Role of Physiotherapy for Arthritis

Physiotherapy is all about engaging in physical activity and exercise. “Physical activity is essential to optimizing both physical and mental health and can play a vital role in the management of arthritis. Regular physical activity can keep the muscles around affected joints strong, decrease bone loss and may help control joint swelling and pain. Regular activity replenishes lubrication to the cartilage of the joint and reduces stiffness and pain. Exercise also helps to enhance energy and stamina by decreasing fatigue and improving sleep. Exercise can enhance weight loss and promote long-term weight management in those with arthritis who are overweight.”

Arthritis pain can be miserable and debilitating for those who suffer from it, and unfortunately, there is no cure for it. A physiotherapist will custom tailor a therapeutic exercise program to help mobility and strength. A physiotherapist will create a treatment program that addresses all areas of the body. For example, if you suffer from arthritis pain in the knee an exercise program will address the lower back, hip and ankle, in addition to the knee. That’s because all of these areas contribute to proper knee control and mechanics. Carrying objects, lifting and squatting may also be a part of the treatment plan.

Physiotherapy also consists of manual therapy. It has been proven that joint and soft tissue mobilization help patients suffering from arthritis pain. Deep tissue massage, TENS, ice packs and heat therapy may also be part of the treatment plan by a physiotherapist. All of these treatments are passive modalities that increase blood flow, reduce inflammation, reduce pain and enhance mobility. All around, physiotherapy is an effective, noninvasive method for arthritis pain. Plus, you won’t have to rely on those pain meds, which can lead to addiction.

If you’re suffering from arthritis pain, be sure to contact NRG Athletes Therapy Fitness Winnipeg, CA schedule an appointment with one of our certified physiotherapists. Our research-driven treatments will help you get fast pain relief. Get your life back on track with treatment from our physiotherapists. Our physiotherapists is your partner in getting you well and committed to your success.

Treating Arthritis Pain Without The Meds

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis than the general public. Arthritis medications and pain medicines can cause some nasty side effects. So, if you’re looking for a natural treatment for arthritis, consider meeting with a physiotherapist at our office to learn how you can kick the meds and reduce your arthritis symptoms.

What Is Arthritis?

Osteoarthritis: The most common type of arthritis is osteoarthritis. This is caused by a reduction in joint cartilage as it wears away through age or “wear and tear.” This causes bones to rub together, which leads to pain and swelling. Physical therapy can often help to reduce arthritis pain without medication, especially if the arthritis is mild to moderate.

Inflammatory Arthritis: In certain cases, the body’s immune system will attack joint tissues with intense inflammation. Rheumatoid arthritis is one example of this type of condition. Inflammatory arthritis often has a genetic cause, and doctors usually treat it aggressively with drugs. However, depending on the severity of symptoms, physical therapy may be recommended for treatment as well.

Metabolic Arthritis: The most common type of metabolic arthritis is gout, a condition caused by uric acid crystals building up in the joints of the extremities, especially the feet. It’s typically caused by reduced kidney function. Physical therapy can help gout patients restore range of motion in the affected area and even reduce the buildup of the acidic crystals that accumulate in the joints.

Arthritis in Athletes

According to a study published in the American Journal of Sports Medicine, about 30 percent of elite male athletes who engage in contact sports such as football will develop arthritis in the knees and hips. That’s compared to about 19 percent of the general public. The wear and tear on the joints that results from high-contact sports increases the likelihood of developing arthritis. Soccer and handball players were found to be twice as “at risk” of arthritis later in life, and hockey players are three times as likely to develop arthritis.

Arthritis Medications

Depending on the type of arthritis that a person has, doctors may prescribe NSAID pain relievers, corticosteroids, antirheumatic drugs or antibiotics. All of these carry a risk of side effects, and some can be extremely serious. NSAIDs can lead to an increased risk of blood clots, heart attack or stroke. Corticosteroids can contribute to cataracts, cause high blood sugar levels or even contribute to bone loss — which is terrible when you consider that the patient is already dealing with arthritis!

Physical Therapy for Arthritis

The goals when working with a physiotherapist for arthritis treatment will include preserving a good range of motion, increasing strength to reduce stress on the joints, and other natural treatment options. Here are some of the benefits of working with our physiotherapists:

  • Your physiotherapist will work with you to control your weight through exercise and diet. Controlling your weight helps to prevent added stress on weight-bearing joints.
  • Posture work will help to reduce stress on your joints.
  • Light exercises and stretching will help to increase range of motion in the affected areas.
  • Your physiotherapist will also recommend a schedule for rest and sleep to complement your exercises. This helps the body to heal and hopefully reduce arthritic inflammation and pain.

Every treatment regimen is different based on your body’s needs and your particular type of arthritis. The best way to get started on a med-free treatment through physical therapy is by calling NRG Atheletes Therapy Fitness and scheduling an appointment with one of our physiotherapists.

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