Pre-hab: What is it and How Does it Help?

Pre-hab: What is it and How Does it Help?

If you are an athlete, whether you’re a professional or a weekend warrior, it is in your nature to push your body to its full potential. But before you do so, it is important to ask yourself, “Is my body ready to take on that challenge?” Undetected weakness and vulnerabilities could prime you for a devastating injury. Additionally, if you are currently injured or recovering from an injury or surgery, getting straight back into a workout regimen could be more harmful than you may realize.

Fortunately, there is a way to prepare your body for a safe and speedy recovery: pre-hab. If you are in need of a surgical procedure, or if you have a long injury-related recovery ahead of you, you may be a prime candidate for pre-hab. For more information, contact NRG Athletes Therapy Fitness to schedule a consultation with a physiotherapist today.

How to tell if you are unfit for extensive physiotherapy or athletic training:

When your body isn’t conditioned to perform certain physical demands, it is likely that you may sustain even more damage, whether it be inflammation, tears, or ruptures. Think of it in terms outside of your injury or procedure: if someone lives a sedentary lifestyle for years and then decides they want to sign up for a triathlon, their body won’t physically be able to complete the event if they don’t spend ample amounts of time pre-conditioning.

Your body is the same way after it sustains an injury or surgical repair, and the same concerns hold true for anyone looking to undergo physiotherapy. A major injury or surgical procedure can leave you sidelined for weeks or months. You become physically weaker as you recover, even if you feel as if you have the same amount of strength.

During that time, joints may stiffen up, while muscles and connective tissues can atrophy. A complete lack of activity, while you’re getting over your immediate damage, may even promote the development of internal scar tissue called adhesions. That’s why pre-conditioning your body is so important before returning to any sort of physical activity – you are retraining your body to handle the specific motions and weight loads that it was able to do before it became injured.

Pre-hab exercises and techniques to get you started:

Pre-hab is a critical preparatory stage for getting your body ready for the physiotherapy rehabilitation treatments it has ahead, and achieving your end goal of returning to the activities you love.

One of the most important aspects of pre-hab is core training, which focuses on the core muscles of your lower back, lower abdomen, and pelvic region, in order to regain and enhance your body’s balance and stability. Exercises to strengthen and mobilize the upper back are also helpful in pre-hab, giving your body a solid degree of overall stability before moving on to other exercises.

When you participate in pre-hab exercises, you will work on repetitive motions that are common to your sport, such as throwing a javelin or lifting weights. Your physiotherapist will design a specialized treatment plan to your needs, which will focus on a selection of specific exercises to prepare your body for regaining its optimum function. This will allow you to complete your physiotherapy treatments in a quicker fashion and return to your athletic routine without the risk of hurting yourself.

Going beyond sports with pre-hab:

People who are non-athletes can also benefit from pre-hab practices. Sometimes just the physical demands of daily life can take a toll on the body, such as doing office work or handling household chores. A body with uneven muscle development is also a prime target for overuse injuries and repetitive motion disorders, such as plantar fasciitis, carpal tunnel syndrome, shoulder bursitis, and other uncomfortable conditions.

Pre-hab exercises can help people in these risk groups optimize their fitness and prevent such injuries. If you are in need of a surgical procedure, or if your daily activities are causing you chronic pain, a pre-hab program from our dedicated physiotherapists can help make your recovery faster and easier.

Contact us today:

Whatever the case may be, our physical team is ready to help you recover from injuries and prevent others from occurring. Call NRG Athletes Therapy Fitness today to schedule your appointment and get started on the path toward relief, recovery, and returning to your physical activities!


Saying No to Opioids: How to Ditch the Drugs

For many people experiencing pain, it is easy to turn to medication as a way to mask your symptoms. However, this can sometimes prove to be a dangerous decision. Instead, seeking the help of a physiotherapist can help provide you with natural, long-lasting pain relief.

If you’ve ever sustained an injury, you know that it can turn your daily life upside down. Whether it’s a car accident, a sports-related injury, workplace injury, or even an accidental fall, the pain from a sudden injury can leave you feeling hopeless. To fight this, many people turn to pain-relieving drugs, such as opioids. While pain medication can be necessary, the side effects can be harmful and even addictive. Opioid dependency is becoming one of the top health concerns across Canada, but physiotherapy can help reverse that.

Some proven truths about pain medication:

When people turn to over-the-counter medications to help ease the pain, there aren’t many significant health risks. For the most part, Advil, Tylenol, and Ibuprofen are safe to use in moderation. But with severe pain, such as the pain that follows an injury or surgical procedure, prescription-strength medications are typically taken as a way to find relief. However, with severe pain comes severe medication, as well. Opioids are the most commonly used medication to treat severe pain across Canada, and they contain some shockingly harmful facts:

  • Opioids are a highly dangerous class of substances. Heroin is among the opioid category, as well as prescription pain relievers like oxycodone, hydrocodone, morphine, and more.
  • Opioids are a highly addictive substance and are the most commonly abused prescription medication.
  • About a quarter of heroin addicts began their addiction through prescription opioid dependency.

These facts, while disturbing, cannot be ignored. They paint a bleak picture regarding prescription pain medication use across Canada, to the point where experts believe it has become an epidemic. You don’t need to have a history of addiction to become dependent on opioids – in fact, many people who become addicted have never had any issues with drug dependency in the past. Even responsible people, with jobs and families, have become dependent on opioids as their pain became more severe and the drugs became more addictive. Fortunately, physiotherapy can help provide the same pain relief in a much safer, healthier, and natural way.

Turning to physiotherapy:

Physiotherapy is a natural alternative to pain management and relief, and it is vastly different than popping a pill. While it may not mask the pain entirely, as prescription-strength medications can, it WILL provide you with the resources for overcoming your pain in the long-term. A physiotherapist will create a personalized treatment plan for you that will focus on developing strength, improving your range of motion, and ultimately giving you the ability to overcome the cause of your pain with regular guidance and support.

Your primary physician will typically recommend physiotherapy as part of your rehabilitation following surgical repair or recovery. You will receive precise instructions and guidance that pertain to your injury, as well as to your level of strength, physical abilities, and personal goals. With physiotherapy treatments, you will be able to rebuild your strength, regain optimum function, and heal from your injury or procedure.

Before masking pain with a harmful medication, you can make the choice to get effective help from physiotherapy treatments. If you are in pain and looking for relief, contact NRG Athletes Physiotherapy today!


Return to Your Sport Quickly with Injury Rehabilitation

Whatever age you are, or level of physical ability you may have, physiotherapy can help you in enhancing the healing process of a sports injury. With our sports injury rehabilitation programs, you will be able to get back to doing the activities you love in no time. If you are looking for a quick and easy way to get off the sideline and return to your sport, give our office a call NRG Athletes Physiotherapy to schedule a consultation with one of our highly trained physiotherapists.

3 ways sports injury rehabilitation treatments will benefit you:

1. Physiotherapy provides relief without the use of harmful drugs or invasive surgeries.

Your physiotherapist will create a treatment plan for you, based on your individual needs. Physiotherapy is a natural and holistic approach to healing, including services such as:

  • Manual therapy. This may include massage or joint mobilizations.
  • Modalities. This may include specialized treatments that your physiotherapist has been certified to perform, such as ultrasound or electrical stimulation.
  • Therapeutic exercises.

Physiotherapy has been proven to be successful in treating both acute and chronic injuries, such as ligament sprains, muscle strains, plantar fasciitis, bursitis, tendinitis, and more. Your physiotherapist will teach you about what your body is experiencing and the recovery process it will go through. You and your physiotherapist will work together to help you reach your physical goals, allowing you to be engaged and active in your rehabilitation.

2. Your treatment plan will be unique to you and your needs.

Physiotherapists understand that no two athletes are the same – so no two treatment plans should be the same, either. Everyone experiences pain and injury differently, and everyone’s body recovers in different ways. After a thorough physical evaluation, your physiotherapist will create a treatment plan based on your type of injury, stage of recovery, personal goals, and any underlying conditions.

Your treatment plan will follow detailed steps all leading to your end goal: return to sport. For example, in the beginning stages of your recovery, your treatments will be focused on pain relief, inflammation reduction, and tissue healing. Once the pain is alleviated and the swelling is no longer present, you’ll move on to the next part of your treatment plan, focusing on restoring your strength, balance, endurance, and range of motion, in addition to activating your central nervous system.

If you were referred by a doctor or surgeon, your physiotherapist will also take into account any special instructions you may have been given regarding physical activity. Your physiotherapist will work closely with anyone else involved in the medical treatment and rehabilitation of your sports injury.

3. Physiotherapy will help treat your current injury and prevent future ones from happening.

Our physiotherapists are experienced and compassionate about helping others. They have a vast depth of insight on rehabilitation treatments, including prevention of future injuries. A physiotherapist is an expert in movement, with the ability to identify factors contributing to your injury that you may not have even considered. This may include limitations on your range of motion, motor control impairment, or weakness of the core. When these factors are addressed, your risk of injury significantly decreases.

Physiotherapy offers so much more than current symptom relief – it offers sports injury prevention and natural performance enhancement. If you are an athlete suffering from a sports-related injury, don’t waste any more time on the sidelines. Take your recovery to the next level with NRG Athletes Physiotherapy. Confirm your appointment today and get started on the right track toward returning to the sport you love!