Speed Training Camps


This is a Multi-Sport Development Program that is now available for athletes in Grades 7-9 AND Grades 10-12.

This program will focus on speed development for high school athletes who are pursuing high-level competitive success. The program will be suitable for athletes who already have a consistent background in competitive sport(s) preparation and competition, and would benefit from supplemental speed and power training.

The program is primarily learning based rather than fitness based. Athletes will be coached in sport specific and general preparation for all athletes in the “class.”
Our goals are to improve linear speed, change of direction, coordination and running efficiency. Programs will include the following elements:
· Speed specific warm up: including activation, mobility, coordinative skills and running efficiency
· General and sport specific strength circuits
· Functional and transferable “games”
· Testing and monitoring.

Participants will choose eight (8) of the ten (10) sessions to attend. Price reflects 8 sessions, 10 are offered so that those who will miss a session due to tournaments, etc. will still have reasonable opportunity to get 8 sessions of training.

Dates: Sundays Oct 7th -Dec 16th (NO sessions Nov 11th)
Grades 10-12 Times: 1-2pm
Grades 7-9 Times: 2-3pm
Grades 10-12 Times: 3-4pm
Cost: $199 plus tax
Capacity: Max of 12 athletes in each section

Sunday Dates to choose from:
1. October 7th
2. October 14th
3. October 21st
4. October 28th
5. November 4th
6. November 18th
7. November 25th
8. December 2nd
9. December 9th
10. December 16th

Register here

Grades 7-9

Grades 10-12 

Adam Penner
Speed Development Coach/Trainer

-Current assistant coach with Bison Cross Country and Track & Field.
-Speed Development coach for athletes in CIS/USPORT Nationals, FISU games, World U19, various provincial and club teams. These athletes come from a wide range of sport backgrounds including Ultimate, basketball, soccer, track, rugby, badminton, volleyball, hockey, baseball, biathlon, triathlon, and football.

Cell: (204)-801-3705