Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physiotherapy!

Physiotherapy

Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physiotherapy!

Manage Your Pain, and Manage Your Life

As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life. The sheer endless onslaught of pain can also promote serious mood disorders such as depression and anxiety. If you’re not living the life you want, you can change that life by changing your approach to your chronic pain problem. That’s where physiotherapy can come to your rescue.

The Physical, Mental and Emotional Impact of Chronic Pain

Chronic pain is a lingering source of distress by definition. Pain that goes on for months or years at a time can wreck your life, especially if you know that irreversible damage lies at the root of the pain. As a result, you may experience any or all of the following torments:

  • Lifestyle limitations– Your life was a lot more fun, varied and involving before chronic pain came along. Now that you can no longer play your favorite sport, pursue a beloved hobby, play with your kids or work at your job, you feel understandably bored and frustrated.
  • Learned helplessness– Chronic pain can lead to a psychological response known as learned helplessness, especially when your chosen pain-fighting techniques aren’t getting results. Eventually you stop even trying to combat the waves of pain and the limitations that they impose on you.
  • Depression and anxiety– There is a clear, well-established link between chronic pain and equally debilitating mood disorders. One study found that 77 percent of chronic pain sufferers also suffer from depression. Major, long-term depression can have its own negative effects on your health, from sleeplessness and fatigue to difficulty concentrating. The unpredictable or frightening aspects of chronic pain, from its impact on your medical bills to concerns over a serious illness, can also cause intense anxiety or aggravate a pre existing anxiety disorder.

Physiotherapy Puts You Back in the Driver’s Seat

Simply taking action and trying a new weapon on your chronic pain can make you feel better by giving you back your feeling of control. You’ll feel even better once your physiotherapy program starts to tame your pain and restore your mobility. A caring physiotherapist provides you with all kinds of tools, beginning with a better understanding of your pain’s causes and effects. You’ll receive valuable education on how you can use physiotherapy for a lifetime of drug-free pain management.

Then there’s the physiotherapy itself. Strength training, flexibility exercises, massage, laser therapy, TENS (transcutaneous electrical nerve stimulation), dry needling, heat or ice treatments, and acupuncture can all work together to reduce your pain and inflammation. A long-term physiotherapy pain management plan can even include techniques to “rewire” your brain. We can show you how to alter your relationship with your pain, enabling you to pursue your exercises and other treatments with more energy and enthusiasm. As your pain recedes, your mood stabilizes and your sleep quality improves. Best of all, you will feel like you’re calling the shots for your life once again.

Take Command, Starting Today — by Contacting Our Physiotherapist

Don’t let chronic pain tell you what to do or how to feel. Reclaim command over your life, starting today. Contact our physiotherapist at NRG Athletes to learn more about our pain-busting methods. You’ll be taking the first step toward a happier existence!

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Stand up to your back pain! Physiotherapy can help relieve chronic low back pain

Got low back pain? Then get a physiotherapy referral!

Physiotherapy is a leading profession involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come to work with a physiotherapist. Researchers in our field have even developed concise and comprehensive practice guidelines to help therapists manage this condition in their patients.

Keep reading to learn how physiotherapy can help you find meaningful relief from your lower back pain!

1.Many known risk factors for low back pain are preventable—a physiotherapist can help you modify these.

Low back pain is so common that most people will have it at least once in a lifetime. It’s not always clear what triggers back pain in the first place, and most experts agree that there are usually multiple issues at play, including activity level, occupation, age, family and medical history, and the presence of other health conditions like smoking, obesity, and diabetes.

A physiotherapist can work with you to help you identify and modify your preventable risk factors. For example, sitting too much is correlated with lower back pain. By helping you control your pain and improve your physical function and ergonomic environments, a physiotherapist makes it easier for you to increase your physical activity level and minimize the amount of time you spend sitting.

2. A physiotherapist can design customized treatment plans that can relieve and resolve your condition.

Based on the current clinical practice guidelines created by the American Physiotherapy Association’s Orthopaedic Section, a person presenting with low back pain can be classified into one of several distinct treatment categories, based on a thorough examination. This type of systematic categorization is cost-effective and beneficial, since it helps patients receive services specifically designed for their needs.

Thanks to their extensive training, a physiotherapist can skillfully tease out hidden issues contributing to your back pain condition, such as nerve impingement, movement incoordination, poor core muscle activation, and range of motion limitations. These are issues that are often overlooked or under-addressed by other professionals—and explains why interventions that just provide symptom relief are often not effective in the long-term.

In other words, if underlying issues like instability or incoordination aren’t addressed, your issue is likely to recur! By addressing the underlying causes of your back pain and then systematically managing these issues with personalized treatment based on research, a physiotherapist can alleviate your symptoms and reduce your likelihood of chronic suffering.

3. Treatments provided by a physiotherapist are drug-free, non-invasive, and safe for all ages.

The risk for low back pain tends to increase with age, but people of all ages can struggle with this broad condition. Fortunately, physiotherapy services that are proven effective for low back pain—including corrective exercises and spinal manipulation—are safe and appropriate for folks from all walks of life. If a specific service is contraindicated for you, your physiotherapist can deliver plenty of other treatments to support your healing.

Lastly, physiotherapists are experts at identifying how low back pain limits a person’s participation in daily activities, and how these limitations can be resolved or compensated for. After all, your progress outside the clinic matters even more than your progress inside the clinic! Our physiotherapy team always looks for the bigger picture of your condition and will help you modify your daily tasks in a way that will make you feel successful, safe, and confident.

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physiotherapist before your upcoming surgery

Pre and post surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical procedure. A physiotherapist can put together both a pre and post-surgical rehabilitation plan for an individual preparing for surgery. The following are several important benefits of having pre and post-surgical rehab.

Benefits of Pre-Surgical Rehab

This is often called prehabilitation, and it helps an individual prepare physically and mentally for a surgical procedure. There are several benefits of going to rehab before your surgery.

  • Faster Recovery– Learning the exercises you’ll need to do before surgery trains your muscles in advance. This will make post-surgical rehab easier and more effective. PT in Motion News states that even a few sessions of physiotherapy prior to surgery can reduce post operative care for some patients.
  • Fewer Complications– The weaker and more frail an individual is, the more likely it is that the person will experience complications such as infection after a surgical procedure. Prehab can increase strength and immunity prior to surgery.
  • Less Anxiety– Patients that have undergone some sort of prehab are often less prone to anxiety or stress prior to the surgery. Starting a process of physical activity that improves strength, endurance, and flexibility can improve overall confidence that the procedure will be successful.

Benefits of Post-Surgical Rehab

It’s important to start a post-surgical rehabilitation plan as soon as your doctor states that you’re ready. The following are a few of the benefits of post-surgical rehab.

  • Improve Circulation– Improved circulation not only facilitates faster healing but reduces the chance of a blood clot forming. Something as simple as massage can improve circulation. Many types of basic exercises and simple movements prescribed by a physiotherapist can promote increased blood circulation.
  • Reduce Pain and Swelling– The right type of post-surgical treatment can help reduce the amount of pain and swelling you experience after your surgery. Icing and ultrasound are both techniques a physiotherapist may use to reduce localized swelling and pain. According to PT in Motion News, patients that received the same day, post-operative physiotherapy needed fewer opioids after knee surgery.
  • Regain Lost Strength– The more quickly you regain strength and stamina, the more quickly you’ll get back to your daily routine. A physiotherapy program can be designed to target the specific areas in your body that need strengthened after surgery.

How Physiotherapy Can Help

A trained physiotherapist can advise you regarding the best prehab and post-surgical plan for your specific needs. As soon as you know when your surgery is scheduled you’ll want to make an appointment with a physiotherapist. A therapist will likely do a complete physical assessment before creating a unique prehab and rehab program. Physiotherapy treatment can help you achieve as much strength, stamina, flexibility, and improved range of motion as possible both before and after your surgery. A physiotherapist may use a variety of manual therapies or teach you exercises you can do at home. A therapist might also use heat, ice, or electrical stimulation. You’ll want to get started as soon as possible to make sure you’re prepared for surgery and can make a quick and full recovery.

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