Hip and Knee Pain Relief with Physiotherapy

Hip and Knee Pain

Hip and Knee Pain Relief with Physiotherapy

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their discomfort. However, these medications do have potential side effects, so it can be helpful to find other ways to relieve your pain. Physiotherapy may be the solution you are looking for.

An Alternative to Daily Pain Reliever Use – Physiotherapy

If your doctor has told you to take pain relievers every day for your hip and/or knee pain, you should follow your doctor’s recommendations. But it also cannot hurt to ask about alternatives like physiotherapy. Working with a physiotherapist can help reduce or eliminate your pain in a variety of ways, including:

  • Identify the causes of your hip and knee pain. There may be one or several reasons why you are experiencing hip and knee pain. A physiotherapist can examine your movement to help identify things that are contributing to your pain, such as poor posture, unhealthy walking patterns or unhealthy movement patterns at work. Once they identify these kinds of issues, physiotherapists can tell you how to correct them.
  • Exercises to increase your strength. Loss of muscular strength can contribute significantly to hip and knee pain because the weaker your muscles get, the more stress is put on your joints. Physiotherapy centers around specific exercises designed to target various muscles and strengthen them so that they better support your joints.
  • Exercises to improve mobility and flexibility.Often hip and knee pain can lead to loss of mobility and flexibility – which then increases the wear on your joints and leads to even more pain. Physiotherapists can take you through exercises to improve your mobility and flexibility so that you can move your limbs and joints in the fullest range of motion that is available based on your body and circumstances.
  • Heat and ice therapy.Heat can be used to improve your mobility and decrease the amount of pain you are experiencing so that you can move more freely. Ice can also be used to lessen pain from your hip and/or knee as well as to reduce inflammation.
  • Ultrasound therapy.Ultrasound is used by physiotherapists to apply heat deeper in your soft tissues to provide pain relief. The heat can improve circulation and aid in healing, which can ultimately reduce the pain you experience day to day.

How Does Physiotherapy Reduce Daily Pain?

You may get pain relief when you are at the physiotherapist and going through treatment, but what about when you go home? A major goal of your physiotherapist is to heal your injuries over the long term. The various exercises and treatments they use with you will steadily improve your condition so that you experience less pain on a daily basis. As your body gets stronger and more mobile, you are likely to experience less pain in your hips and knees.

Should I Stop Using Pain Relievers?

If your doctor has prescribed you pain relievers it is best to follow the guidance of your doctor. However, you are welcome to discuss physiotherapy with your doctor as well. If you find that your pain level has decreased through physiotherapy, you can discuss reducing your pain reliever usage with your doctor.

Schedule an Appoint with a Physiotherapist

Please contact us today to schedule an appointment with a physiotherapist for your hip and knee pain. We are standing by to assist you!

What’s Causing Your Shoulder Pain? 3 Common Reasons Why Your Shoulder Hurts

The shoulder is an important part of your body for several different sports. It is used to make a free throw, swing a club, serve a tennis ball, or pass a football for the winning touchdown. If your shoulder becomes injured, it could greatly impact your physical performance. Common injuries and conditions (such as frozen shoulder, osteoarthritis, or a rotator cuff tear) can place drastic limits on your life. Fortunately, physiotherapy can help by providing natural and non-invasive pain relief. For more information on how our treatments can help with your shoulder pain, call NRG Athletes Therapy Fitness in Winnipeg, MB today!

Are these conditions causing your shoulder pain?

The shoulder is an incredibly flexible part of the body, due to its complex arrangement of bones, cartilage, soft tissues, and friction-reducing sacs known as “bursae.” When any part of this complex and delicate system becomes damaged, the entire shoulder can experience pain. Some of the most common conditions resulting in shoulder pain include:

  • Frozen shoulder. Frozen shoulder can occur if the shoulder has experienced prolonged immobilization, such as being in a sling following an injury or surgical repair. When the shoulder doesn’t move for extended periods of time, the connective tissues within it can become thick and stiff. Anyone can be affected by frozen shoulder, but diabetics have a higher risk of developing it.
  • Osteoarthritis. Osteoarthritis occurs when the cartilage that cushions your joints begins to diminish, due to “wear and tear.” This can happen either as a result of old age or excessive overuse. The extreme demands of athletic training, competitive sports or a previous injury can hasten this process, as well. When the cartilage wears down, the bones begin to rub together, causing pain, swelling, and stiffness.
  • Rotator cuff injuries. The rotator cuff is comprised of four muscles that allow your shoulder joint to rotate in all directions. The rotator cuff can become damaged from excessive repetitive motions, such as those in swimming, tennis, baseball, or golf, causing micro-tears in the tissue. The injury can become worse with time if left untreated, causing the damage to accumulate, and the pain and inflammation to worsen. Immediate tears are also possible, which can result in severe pain.

How can I treat these conditions?

Physiotherapy is a safe and effective way to treat shoulder pain. It can provide relief, improve shoulder function, and may even prevent the need for invasive surgery. At your first appointment, your physiotherapist will evaluate your pain patterns, range of motion, medical records, and lifestyle habits in order to determine the best treatment plan for you. Afterward, a personalized combination of passive and active therapies will be created for the needs of your condition. Your treatment plan may include, but is not limited to:

  • Moist heat exercises, to boost circulation and ease inflammation.
  • Doorway stretches, lawnmower pulls, reverse fly exercises with light weights, and side-lying external rotation exercises with light dumbbells. These will restore strength to a damaged rotator cuff.
  • Pendulum stretches, cross-body reaches, armpit stretches, and fingertip walks. These will relieve the stiffness of a frozen shoulder.
  • A combination of shoulder stretches, light aerobics, and shoulder-strengthening exercises. These will enhance blood flow to the shoulder and help manage the pain of osteoarthritis.
  • Passive techniques, such as massage therapy, ultrasound therapy, or other non-invasive methods. These will relieve pain and promote healing.

If your shoulder pain has been limiting you from achieving your physical goals, contact NRG Athletes Therapy Fitness today. We’ll help you get back on track to living the active life you want, free from pain!


How the Addition of Carbs Can Improve Your Active Lifestyle

Anyone who lives an active lifestyle knows how important physical activity is to maintaining that sense of well-being. However, you also know how much energy it takes to maintain that lifestyle – workout routines, athletic training, competitions, injury rehabilitation exercises, and even the non-stop pace of your everyday life can take a lot out of you. That’s why carbohydrates are so important.

When your body uses energy, it first turns to carbs. If you’re working hard at the gym or in physical therapy treatments, it is important to fuel up on carbohydrates in order to reach your goals. For more information on how a physiotherapist can help guide you in your carb intake, contact NRG Athletes Therapy Fitness in Winnipeg, MB today.

Why are carbs so important?

To understand the importance of carbohydrates, you must first understand what they are. Carbs are identified as organic molecules comprised of equal parts hydrogen, oxygen, and water. They can also be split into two separate categories: simple carbohydrates and complex carbohydrates.

Simple carbohydrates are also known as simple sugars. Sugar is a fast-burning fuel that your body absorbs quickly. When you are in need of immediate energy in large quantities, your body will burn its simple sugars first. These carbohydrates will increase your body’s natural insulin levels until they are burned off.

Complex carbohydrates contain larger chains of sugars, but unlike simple carbs, they also contain fiber. Complex carbs burn much slower and steadier than simple carbohydrates, allowing insulin levels to increase less dramatically.

Both simple carbohydrates and complex carbohydrates can post different benefits depending upon the activity in which you are participating. For example, if a sprinter needs to burn a large amount of energy in less than a minute, simple carbs could help significantly. Conversely, endurance athletes who partake in steady, long-term activities will benefit more from the slow-burning complex carbohydrates. Whatever the case may be, carbohydrates can assist you in getting where you need to be for your physical goals.

Why cutting carbs isn’t ideal:

Any unwanted extra weight can undoubtedly hinder your active lifestyle. It not only slows you down and lowers your physical function, but it can also result in long-term effects to your weight-bearing muscles and joints.

Carbohydrates that go unused end up getting stored away as fat instead, which is why many people decide to cut out carbs when they are trying to stay fit. However, a physiotherapist will tell you that carbohydrates should be a plentiful part of your diet! Carbs are good for heart function, brain activity, and other physical processes. Additionally, cutting out carbohydrates from your diet will force your body to burn protein as a substitute fuel source. This can result in reduced muscle mass and an overall sluggish feeling.

Carbs can enhance PT treatments!

If you’re in a physiotherapy program for restoring injured tissues, boosting your muscle strength, or improving your range of motion, carbohydrates can help! If your physiotherapist prescribed active exercises, such as walking/running on a treadmill, swimming, or cycling, your body will need enough glycogen (blood sugar) to remain energetic and stay on track.

Because of this, your physiotherapist can advise you on how you should prep with meals before your physiotherapy sessions; for example, consuming 1 gram of carbs per kilogram of your body weight for each hour of activity. Your physiotherapist may also suggest adding additional carbs to your post-workout meal (in addition to muscle-building protein) because your body will still be burning fuel after your workout is complete.

Carbs can help you achieve the most out of your high-energy tasks or physiotherapy sessions. To learn more about how participating in proper dietary practices can help you achieve optimum results, contact NRG Athletes Therapy Fitness today and schedule an appointment!