Running Injury Prevention Workshop
THIS WORKSHOP IS FOR YOU IF…
- You have missed running due to hip/knee pain
- You struggle working due to hip pain
- You want to learn how to heal and prevent hip & knee pain in the future.
Date Monday, March 16th
location Seven Oaks Sports-PlexRESERVE my SPOT
ABOUT THIS EVENT…
Are you wanting to prevent or treat a knee, ankle or hip injury due to running? In this workshop, we will discuss common training mistakes and injuries in runners, and ways to prevent injuries through exercise.
Lea Heschuk – Physiotherapist